INFORMATION: We use cookies to provide the best experience possible. By continuing using this site you accept the use of cookies. Read More

  1. Home
  2. MAGAZINE

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR
BETTER HEALTH THROUGH DEEPER SLEEP

Hiking Kungsleden, Sweden

FROM OUR ORIGIN


Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.

 

"SPRING & AUTUMN ARE GREAT AND CAN BE REGARDED AS THE BEST TIME TO VISIT SWEDEN, SIMPLY BECAUSE YOU CAN ENJOY GOOD WEATHER, BUT AVOID THE CROWDS AND STILL EXPERIENCE ALMOST EVERYTHING EXCEPT MIDNIGHT SUN AND THE NORTHERN LIGHTS."

–Alex Waltner - Swedish Nomad, Best Times To Visit Sweden

READ MORE
TOP STORIES
divider icon
Sleep Science Back Pain Travel Technology Design/Lifestyle search
<p>From Our Origin:<br />Hiking Kungsleden, Sweden</p>

From Our Origin:
Hiking Kungsleden, Sweden
Travel November 2, 2021

Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.

<p>An Obsession With Longevity</p>

An Obsession With Longevity
Back Pain October 22, 2021

It's time to demand more from the companies we patronize and the products we buy.

<p>The Myth of The Hard Bed</p>

The Myth of The Hard Bed
Back Pain September 2, 2021

Know why you've been told that sleeping on a firm bed is good for you? The history behind the fallacy...

<h3>The Pregnant Woman's Guide To Sleep</h3>

The Pregnant Woman's Guide To Sleep
August 2, 2021

How to deal with back pain, restless legs, and other pregnancy-related issues...

<p>What Your Dreams Really Mean</p>

What Your Dreams Really Mean
Design/Lifestyle July 2, 2021

Rapid eye movement sleep gives you a better understanding of yourself.

With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..

<p class=

Remodelista:

Object Lessons: The Iconic Swedish Jetson Chair, Now Available in the US
Design/Lifestyle November 13, 2019

This year, an icon of Swedish design we’ve long coveted—the Jetson Chair—turns 50. In celebration, we’re turning to its origin story, which begins in a snowbank.

<p class=

Amber Lewis, ALL SORTS OF:

Beauty Meets Luxury: My DUX Bed
Design/Lifestyle January 23, 2019

When designing my house, I knew I wanted to invest in pieces that would last forever. There’s no better feeling than knowing you’ve brought something into your home that you’ll love for years to come because you’re confident in the quality and details.

<p>Accelerated Signs of Aging Linked to Lack of Rest</p>

Accelerated Signs of Aging Linked to Lack of Rest
Sleep Science December 2, 2017

When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains throughout the day...

<p>The Active State of Sleep</p>

The Active State of Sleep
Sleep Science December 1, 2017

What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...

<h3>Can You Make Up For Lost Sleep?</h3>

Can You Make Up For Lost Sleep?
Design/Lifestyle December 1, 2017

A NEW STUDY GOES AGAINST CONVENTIONAL WISDOM.

As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.

<p>How to Hydrate for Quality Sleep</p>

How to Hydrate for Quality Sleep
Sleep Science November 19, 2017

"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...

<p>Breath Work In Bed</p>

Breath Work In Bed
Sleep Science November 18, 2017

Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...

<p>Life, Awakened</p>

Life, Awakened
Sleep Science November 18, 2017

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...

<p>The Ideal Morning Workout</p>

The Ideal Morning Workout
Sleep Science November 18, 2017

A three-part routine to capitalize on a good night’s sleep...

 

<p>The Last Fitness Frontier: Chronotyping</p>

The Last Fitness Frontier: Chronotyping
Sleep Science October 20, 2017

If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...

<p>Meet Silja Danielsen and Phil Torres</p>

Meet Silja Danielsen and Phil Torres
Travel October 19, 2017

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...

Previous Page 1 2 3 4 Next Page